Posted on Jul 24, 2020

Claudia Hleap RD, LDN

I’ve been featured in a “Kiss My Keto” article on the difference between “good” and “bad” carbs. The overall takeaway of this piece is to choose whole wheat, high fiber options whenever you can. These choices, in comparison to refined grains, are better for satiety, appetite control, and blood sugar management.

Check out the article: https://blog.kissmyketo.com/articles/nutrition/good-carbs-vs-bad-carbs/
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