Claudia Hleap RD, LDN

Claudia Hleap comes highly recommended! After doing a really restrictive diet during the first part of the quarantine where I lost 20lbs, I started to plateau. Claudia put me on a new diet focused on an appropriate distribution of protein, carbs, and vegetables and portion control. She even gave me a list of snack ideas that combined the appropriate amount of proteins and carbs to leave me satiated in between meals. I’m pleased to report that I am happier, more full, satisfied with the variety of what I can eat, and already down 5 more pounds! While, the weight is not coming off as quickly as my super-restrictive fad diet, I can pretty much eat what I want as long as its in the right proportion and companies with fresh nutritious options. I can see how this will be a sustainable life style change, that will keep my weight from continuing to yo-yo.

I have been working with Claudia for over 12 weeks and I cannot tell you how her program has changed my life. Claudia is very knowledgeable and is able to bring an individualized, one-on-one, element to weight management that is missing from other programs. I lost weight on my own before working with Claudia but I had reached an impassable plateau. Once I began using the tools and goals we developed during our sessions, I started seeing results. Not only have I been able to loose additional weight but I have developed lifestyle changes which will benefit me for the rest of my life. It is amazing how alert and energized I feel since working with Claudia.

I have had an amazing experience working with Claudia Hleap! I have been working with Claudia for the last year and have lost 30 lbs. She uses a non-diet approach involving goal setting at each appointment to measure my success as opposed to strictly using my weight. Since working with her I have completely revolutionized my lifestyle; I am exercising regularly, eating healthier, sleeping better, managing my stress effectively, and feeing better overall. Claudia is extremely knowledgeable about nutrition and lifestyle modification and has been extremely helpful in making all of these changes.