Claudia Hleap RD, LDN

I’ve been featured in a Senior Life Advisor article on eating well on a budget!

There are many strategies for eating healthy without breaking the bank. Check out the article to learn more! The full article is linked in the “learn more” button.

New article mention! This article explains the backbones of the ketogenic diet: what it is, how it works, and who it can be useful for. This diet is very restrictive and difficult to maintain long term, which is why this diet is only useful for a very select population. It is widely used to treat...

I’ve been featured in a Single Care article detailing the different types of carbohydrates and the pros and cons of each. They also review evidence backing different diets that focus on either high or low carbohydrate content.

Click the button below to learn more!

My Blueberry & Vanilla Smoothie recipe was featured in an Edible Arrangements article highlighting their favorite blueberry smoothie recipes from health and fitness experts! Check out the article to get the full recipe!

I recently reviewed and contributed to an article evaluating the health benefits of coconut oil. Despite the ongoing trend of adding coconut oil to everything under the sun, it may not be as healthy as people think... check out the article to get the scoop.

I’ve been featured in a “Kiss My Keto” article on the difference between “good” and “bad” carbs. The overall takeaway of this piece is to choose whole wheat, high fiber options whenever you can. These choices, in comparison to refined grains, are better for satiety, appetite control, and blood su...

Are sweet potatoes healthier than regular potatoes? Find out here!

I’ve been featured in a Washington Post video interview regarding the impact of the COVID pandemic on health. Myself and other health professionals give advice to people suffering in this pandemic to get their health back on track! Take a listen by clicking the “Learn more” button below!

I was quoted in an article on how to stay hydrated while working from home! This is especially important during quarantine, while everyones’ routines have been thrown out the window. So drink up some knowledge!!!!

Press the button below to access the full article.