Hleap Nutrition

MAJOR PRACTICE UPDATE: I am so excited to announce that as of October 1st I will be leasing office space at 1500 Market Street!

I am very excited to be expanding and moving into a new space! As of 10/1, I will be offering both in-person and virtual appointments. I will have evening and weekend a...

I’ve been featured in a @rawbeautysourcecom article, which reviews the differences between saturated and trans fats, explains why they should be avoided/limited in the diet, and highlights where these fats are found in the diet.

The best thing to do is to prioritize unsaturated fats in the diet...

Should you avoid gluten in your diet? In this article we define and discuss gluten and provide you with the facts. Click “learn more” to access the full article.

PRACTICE UPDATE: I am now in network with Medicare! Medicare will cover 100% of all costs associated with nutrition counseling for Diabetes and/or Kidney Disease. Work with a Registered Dietitian with expertise in billing and coding in order to optimize your coverage and the amount of visits you ...

I am now in network with Medicare! Medicare will cover 100% of the costs for nutrition counseling pertaining to Diabetes or Kidney Disease. After years of billing insurance companies I have determined the best ways to achieve optimal coverage and to get my patients more visits covered by their in...

I’ve been featured in a Senior Life Advisor article on eating well on a budget!

There are many strategies for eating healthy without breaking the bank. Check out the article to learn more! The full article is linked in the “learn more” button.

New article mention! This article explains the backbones of the ketogenic diet: what it is, how it works, and who it can be useful for. This diet is very restrictive and difficult to maintain long term, which is why this diet is only useful for a very select population. It is widely used to treat...

I’ve been featured in a Single Care article detailing the different types of carbohydrates and the pros and cons of each. They also review evidence backing different diets that focus on either high or low carbohydrate content.

Click the button below to learn more!

My Blueberry & Vanilla Smoothie recipe was featured in an Edible Arrangements article highlighting their favorite blueberry smoothie recipes from health and fitness experts! Check out the article to get the full recipe!