Updates

I’ve been featured in a Senior Life Advisor article on eating well on a budget!

There are many strategies for eating healthy without breaking the bank. Check out the article to learn more! The full article is linked in the “learn more” button.

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New article mention! This article explains the backbones of the ketogenic diet: what it is, how it works, and who it can be useful for. This diet is very restrictive and difficult to maintain long term, which is why this diet is only useful for a very select population. It is widely used to treat...

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I’ve been featured in a Single Care article detailing the different types of carbohydrates and the pros and cons of each. They also review evidence backing different diets that focus on either high or low carbohydrate content.

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My Blueberry & Vanilla Smoothie recipe was featured in an Edible Arrangements article highlighting their favorite blueberry smoothie recipes from health and fitness experts! Check out the article to get the full recipe!

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I recently reviewed and contributed to an article evaluating the health benefits of coconut oil. Despite the ongoing trend of adding coconut oil to everything under the sun, it may not be as healthy as people think... check out the article to get the scoop.

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I’ve been featured in a “Kiss My Keto” article on the difference between “good” and “bad” carbs. The overall takeaway of this piece is to choose whole wheat, high fiber options whenever you can. These choices, in comparison to refined grains, are better for satiety, appetite control, and blood su...

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I’ve been featured in a Washington Post video interview regarding the impact of the COVID pandemic on health. Myself and other health professionals give advice to people suffering in this pandemic to get their health back on track! Take a listen by clicking the “Learn more” button below!

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I was quoted in an article on how to stay hydrated while working from home! This is especially important during quarantine, while everyones’ routines have been thrown out the window. So drink up some knowledge!!!!

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Testimonials

4 weeks ago
I had an amazing experience working with Claudia! She is a very knowledgeable dietitian and explains concepts very clearly. I have been able to use what she thought me to make many healthy and sustainable changes! She comes highly recommended!!!
- Kelsey G
a month ago
Claudia Hleap comes highly recommended! After doing a really restrictive diet during the first part of the quarantine where I lost 20lbs, I started to plateau. Claudia put me on a new diet focused on an appropriate distribution of protein, carbs, and vegetables and portion control. She even gave me a list of snack ideas that combined the appropriate amount of proteins and carbs to leave me satiated in between meals. I’m pleased to report that I am happier, more full, satisfied with the variety of what I can eat, and already down 5 more pounds! While, the weight is not coming off as quickly as my super-restrictive fad diet, I can pretty much eat what I want as long as its in the right proportion and companies with fresh nutritious options. I can see how this will be a sustainable life style change, that will keep my weight from continuing to yo-yo.
- Rebecca C
3 weeks ago
Claudia is the easiest person to talk to regarding diet and nutrition. I had a hard time with diet and weight my whole life; which resulted in me having an eating disorder. I felt that was the only way to control the issue. Claudia helped me find a diet that helped with my nutrient deficiencies and overall helped me come back and maintain a safe weight for my height and age. Not once did Claudia make me feel judged throughout the whole process. Additionally, she helped me find foods that worked for me and my everyday routine. I am not a big cook, which can deviate most people from getting onto a healthy eating routine, but Claudia gave me fast easy recipes to make and on the go foods to eat.
- Allison K

About Me

Hey everyone! My name is Claudia Hleap and I am a Registered Dietitian running a private practice in Philadelphia, PA. I see clients via in-person and virtual consultations for diabetes education and both weight and disease management. My role as a Registered Dietitian is to translate nutrition science into meaningful and realistic solutions for clients. Clients are provided with the knowledge and ability to take action and control over their health, wellness, and disease states. Please reach out to me via phone or email with any questions or to set up an appointment. I am looking forward to meeting you and working with you to achieve your wellness goals!

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807 N 24th St
Philadelphia, PA 19130
United States

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Mon:8:00 AM – 6:30 PM
Tue:8:00 AM – 6:30 PM
Wed:8:00 AM – 6:30 PM
Thu:8:00 AM – 6:30 PM
Fri:8:00 AM – 6:30 PM
Sat:Closed
Sun:8:00 AM – 6:30 PM
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